My Background
Having been a professional ballet dancer my entire life, I am all too familiar with pain, stress, and injuries. Ballet is an aesthetic, athletic, physical, and mental art. However, there is often little relief for both the physical and mental toll professional athletes and dancers endure. This is where massage therapy comes into play. Through therapeutic and corrective massage, I enjoy helping other dancers and athletes recover physically and mentally, manage pain, and increase their sports performance. For a complete bio including my educational background and approach to massage therapy, simply give me a call or send me an email. I look forward to hearing from you!
Benefits Of Massage
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Decreased anxiety
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Enhanced sleep quality
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Greater energy
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Improved concentration
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Increased circulation
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Reduced fatigue
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Alleviate low-back pain and improve range of motion.
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Enhance immunity by stimulating lymph flow—the body's natural defense system.
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Exercise and stretch weak, tight, or atrophied muscles.
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Help athletes of any level prepare for, and recover from, strenuous workouts.
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Improve the condition of the body's largest organ—the skin.
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Increase joint flexibility.
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Lessen depression and anxiety.
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Promote tissue regeneration, reducing scar tissue and stretch marks.
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Pump oxygen and nutrients into tissues and vital organs, improving circulation.
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Reduce postsurgery adhesions and swelling.
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Reduce spasms and cramping.
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Relax and soften injured, tired, and overused muscles.
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Release endorphins—amino acids that work as the body's natural painkiller.
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Relieve migraine pain.
